TheMedGuru | hospitals india, doctors india, health tips, healthcare, health news india, medical news india

Need to spruce up the flavors of your food but you are worried sick about the calories content? Go for these fresh herbs that have clambered into our list of low cal flavorings and also have a dash of nutrients hidden inside.

6 Birth Control Myths Debunked

Birth control myths are not some newfangled fad, they are centuries old. The mythical belief is that all these birth control measures stimulate the movement of sperm away from the uterus.

High B.P is less likely to develop in breastfeeding mothers

According to a recent research by University of Western Sydney(UWS), women who breastfeed were nine percent less likely to develop problems related to high B.P than women who have never given birth.

Job stress harsh on heart? Follow healthy lifestyle

The study details
Data was collected from about 102,000 adults in the age bracket of 17-70, by the researchers. The sample collection was spread out over United Kingdom, Sweden, Belgium, France, and Finland. For the purpose of the study, the lifestyles of the people were assessed.

Save Kidneys by keeping environment pollution free

This study led Dr Murray Mittleman and his colleagues at the Beth Israel Deaconess Medical Center in Boston was published in the Journal of Epidemiology and Community Health.

Side-effects of skipping breakfast!!

Incorporating a nutritious breakfast containing protein-rich foods has many health benefits. It can be a simple strategy for people to increase satiety, prevent overeating and achieve weight loss goals.

The Medguru suggests a few reasons why one should not miss the morning meal.

7 Surefire Ways to Stop Overeating!!

The countless hours spent pounding on the treadmill and stocking your fridge with health food will go in vain and prevent you from achieving your weight loss goals if you don’t know when to stop eating!

Stopping overeating can be pure torture and a challenging task if you love food but it certainly is not impossible.

Is your faithful partner "straying"?

Sometimes you are troubled by uncomfortable feelings regarding your spouse, but really cant put your finger on anything specific. Nevertheless, your gut feeling says that “something is not just right”.

Lack of social support by coworkers can fuel diabetes risk

According to experts, even employees who otherwise appear healthy run the risk of developing the disease just by working in that stressful space.

Eating smaller portions of "breakfast" a faster way to shed weight!

Lighter breakfast does not mean, a light lunch or a dinner because it is the size of the portion in the morning that can help reduce weight a new research suggests.

According to the researchers, people who go for smaller portions of the morning meal, do not eat calories to compensate through out the day.