Taking Control of Your Diabetes

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Medically, diabetes is caused by defect in the body’s ability to produce or respond to insulin. Insulin is a hormone that allows blood glucose to enter the cells of the body and be used as energy. When a person is diagnosed with diabetes, it simply means that there is too ...

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Foods to avoid when stressed and anxious

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Heather Bauer, R.D., founder of Bestowed.com states “When they’re stressed, people go naturally to the wrong foods because they increase levels of [the stress hormone] cortisol. People tend to crave foods that are high in fat, sugar and salt because those directly increase our cortisol levels.” 1. Spicy and fiery ...

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Say No To Stress in Four Simple Ways


According to researchers at Douglas Mental Health University Institute and Central Institute of Mental Health, those born and bred in an urban setting are linked to a greater lifetime risk of anxiety and mood disorders. City dwellers showed more of a stress response in the part of the brain called ...

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5 Ways to Beat Stress, Naturally


The Med Guru guides you through some unique stress busters that will help eliminate stress and disharmony in an in simple and joyful manner. 1. Vipassana: Mindfulness Meditation Vipassana focuses a lot on breath awareness. The practice of Vipassana which contains the core of what was later called Buddhism, involves ...

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Don’t Take These Symptoms Lightly

While, we have all learnt with experience to put up with the discomfort associated with hangovers and gastric trouble, not all body aches should be treated with the same gravity, opine doctors. It could indeed be prudent to be able to distinguish those that need to be given due importance ...

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Side-effects of skipping breakfast!!


Incorporating a nutritious breakfast containing protein-rich foods has many health benefits. It can be a simple strategy for people to increase satiety, prevent overeating and achieve  The Medguru suggests a few reasons why one should not miss the morning meal. 1.Skipping breakfast lowers down metabolism Metabolism is nothing but ability ...

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