Migraine is a painful, severe headache accompanied by blind spots, flashes of light, vomiting, nausea, tingling in the legs and arms. It gives an excruciating pain to the sufferer.
There are certain sources that factor migraine. These can be:
• Loud noise, bright lights
• Emotional stress
• Physical stress
• Alcohol
• Smoking
• Menstrual cycle fluctuations
• Fluctuating sleeping pattern
• Fasting or skipping meals, and some other sources.
Here are some remedies that can take you out from that excruciating pain.
Keep yourself hydrated
You should drink as much water as you can, as dehydration is sometimes the cause of headaches. Drinking six to eight glasses of water a day can reduce migraine pain intensity and duration.
Fish oil
Some research studies point out to the fact that consuming omega-3 fatty acids, which are found in fish oil, can diminish the pain.
Ginger
Consuming ginger or ginger capsules reduces migraine-related nausea, and can be of great help when the pain occurs.
Rub the temples
Yes, rubbing temples can give you a temporary relief. Although, there is no such study that has been able to prove if the activity actually brings a halt to migraine, but empirically it is said that rubbing the temples do bring a great degree of relief.
Meditate
One major cause for migraine is- stress. In today’s world, it is practically not very easy to refrain ourselves from the work burden or unnecessary tensions running in our heads. Meditation is a chief activity that can reduce our stress levels to a very big extent, and thence, meditating daily for a few minutes can bring you assuagement, thus, belittling migraine.
Caffeine
Now this doesn’t mean that you begin sipping multiple quantities of tea or coffee. Caffeine is good for reducing migraine, only when it is taken in small proportions.
Exercise
This sounds to be a cliched word now, but the truth is that exercising daily helps bring down the frequency of migraine. Just a little walk or a light jog can make you resistant to migraine.
Sniff peppermint
Sniffing peppermint, in particular have pain-reducing effects and can help you get rid of pounding headaches to some extent.
Good night’s sleep
Those suffering from this problem should make sure that they get a good night’s sleep.
