Want gorgeous glow on skin? Eat and apply the right vitamins

Are you eating all the right veggies and fruits but your face still lacks the luminescent glow? Believe it or not the skin care regime is missing some essential vitamins.

The aging signs can be reversed by the help of nutrients. Even if a balanced diet holds the key to a gorgeous skin , according to Mary Lupo, MD, clinical professor of dermatology, “the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest.” The diet does keep the skin superfine but it may not do the needful for the blemishes, under eye skin and facial marks. This means that we have to topically apply the vitamins in the skin to make it glow and look better.

Vitamin A- the age fighter

This is an important part of the night creams and OTC lotions. They contribute greatly to the removal of blemishes like brown spots and reduction of the wrinkles; they also help in smoothening the rough skin. They help in reducing age lines and thus make the person look younger. Make sure that you apply the cream at night as the sunlight works negatively on the vitamin and neutralize its action. The creams with retinoids may cause irritation and redness so apply in very little quantities, every alternate day in the beginning.

Vitamin B3 to reduce redness

The skin is protected by an outer barrier made up of fatty acids and ceramides. This helps the skin retain moisture and ward off substances that cause skin irritations. So if the skin is sensitive and prone to dryness then use Vitamin B3 creams for reducing skin redness and keeping the skin hydrated. It also helps in minimizing the dark spots if used in morning and night. Mixing a retinoid cream with niacinamide or Vitamin B3 provides great anti aging benefits.

Vitamin C- the all around vitamin that keeps age at bay

Skin care benefit is maximum from the creams that show a concentration of more than 5% of vitamin C and are stored in air tight containers. Vitamin C helps ward off the sagging skin by making it firm and also helps in treating brown spots. Discolorations and fine lines lighten up tremendously with the regular use of Vitamin C.

Moisturize the skin with Vitamin E

Generally all after sun products and the sunscreens contain this Vitamin and help the skin retain the hydration and also quell dryness. It helps neutralize the harmful and damaging free radicals keeping it less dry and inflamed. It’s best used before heading out to the sun and also after sun exposure. Vitamin E in the skin is destroyed by UV light or sun exposure so just pick the right cream and slather it on generously.

Vitamin K for brighter eyes

Brighten the under eye skin with creams containing Vitamin K. The capillaries below the eyes are very fragile and the blood in them sometimes leaks into the skin causing the dark eyes. The Vitamin helps in lighten the under eye skin by lightening the melanin. Generally the Vitamin K is complemented by the retinol, says Dr. Baumann, “the retinol may enhance K’s ability to penetrate skin and knock out darkness.”

Remember now it’s not only the greens that you gorge on, concentrate on the Vitamin applications for that extra glow.

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