10 Foods To Keep Your Heart Healthy
Top 10 food that are proven to keep your heart healthy and strong!
The heart is the most important organ of our body as it works continuously, pumping blood and providing oxygen to all of our organs. When we don’t take care of our heart, it leads to the formation of plaque. These plaque formations are the reason that leads to heart attacks and strokes. It can be avoided by simple means like exercising regularly and eating healthy food.
Here are the top 10 food that you can eat to keep your heart healthy and strong!
Instead of adding salt and fat to your food, you can add fresh herbs. They are the heart-healthy tasty choice without the bad stuff.
2. Black Beans
They have folate, antioxidants, and magnesium that can help lower blood pressure. They are filled with nutrients that are good for the heart. The fiber in it also helps to control cholesterol and blood sugar levels.
3. Olive Oil
As it is a replacement for saturated fat, it can lower the cholesterol level, balance the blood sugar level.
Walnuts have Omega-5s and healthy fats. They can lower your cholesterol. They can also fight against inflammation in your heart’s arteries.
Tofu will provide you with vegetarian soy protein with heart-healthy minerals, fiber, and polyunsaturated fats.
Oranges have cholesterol-fighting fiber pectin along with potassium that helps to control blood pressure. Oranges also have been known to boost blood vessel health.
Oatmeal is the ideal food for diabetic people as it keeps you full and also keeps your blood sugar levels low. They are even helpful to lower bad cholesterol.
Flaxseed has fiber, phytochemicals called lignans, and omega-3 fatty acids which help unclog arteries, reduce inflammation, and control high blood pressure.
Cherries are packed with antioxidants that ward off healthy diseases. They also have a high dose of anthocyanins that lower cholesterol and reduce inflammation.
10. Red Wine
Red wine, if consumed within a limit is a good heart-healthy choice. It contains antioxidants that protect the artery wall. It also boosts good cholesterol.