Bloating is a feeling that your stomach feels uncomfortably full. Some people describe bloating as a feeling that they have a balloon in their belly. Oftentimes, bloating will go away on its own. But if it lingers, here are some common causes and ways to relieve the discomfort at home.
Causes
- Constipation
- Hormones
- Excess Gas
- Eating more calories than normal
Remedies
Mix Up Your Diet
If you can, increase your intake of fiber. This includes foods like whole grains, beans, fruits with the skin, vegetables, and nuts. As you increase your fiber, make sure to drink plenty of water or clear liquids, such as broth. Doing so will help soften the foods you eat so you can pass your stool easier.
Exercise
Regular exercise helps your body run more efficiently. It can also help tone the walls of your large intestine to help you move stool through.
Stay Hydrated
Fill a water bottle and sip on it throughout the day. Drinking water helps you flush your system of excess salt and water that may lead to bloating during your period. Aim to drink around 48 to 64 ounces of water per day.
No To Alcohol
Drinking alcohol affects your sleep cycle, which in turn leads to inflammation and swelling. Excess alcohol can also cause diarrhea, which contributes to bloating and abdominal pain. In the days leading up to your period, replace alcohol with decaffeinated tea or water.
