Eggs: A Friend Or A Foe?

Benefits and side effects of eggs in your diet plan

At least once in our lives we have been obsessed with getting healthy and wondered if there exists a food item that is ideal for almost everything. Considering in human life, nothing is ideal but surprisingly, we have found eggs to be the most ideal food item!

Eggs have many perks if you add them in your diet plan. Some of them are mentioned here:

Nutrition Value

Eggs have a nutritional profile of only 75 calories with 7 grams of high-quality protein. It not only contains iron and other nutrients but also only 5 grams of fat.

Weight Loss

Eggs are heavy, they keep you full for a long period of time and hence reduces the intake of other food. Eggs are also proven to support your metabolism. They are most effective when eaten for breakfast.

Boosts Immune System

Egg Yolks contain Vitamin D which helps you recover quickly from flu, common cold. It was also advisable to have one egg a day if you are positive from Covid-19

Brain Growth

Egg contains B12, B6, Choline and Folate. These helps boost the mood of a person and give good memory. It is also said that an egg contains 26% of a woman’s daily recommended value of choline.

Side effect?

There are no researches that prove eggs having any side effects. Although, one should remember anything in excess is always harmful. One to two eggs a day is good enough for a healthy lifestyle.

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