Ways to Increase WBC Count Naturally
Some tips to increase white blood cell count naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and germs that invade the body, thus, help in fighting infections.
There are times when the WBC count drops, which directly impacts the immunity. If you pick up cold and flu often, this could be the result of the low WBC count.
What Causes Low White Blood Cell Count?
White blood cells are produced in the bone marrow, the spongy tissue inside some of your larger bones. A drop in the WBC count could be a result of the following:
- Viral infections
- Congenital disorders
- Autoimmune disorders
- Severe infections that require a lot of white blood cells
- Medications like antibiotics
- Poor Nutrition
- Alcohol abuse
Here are some food items to consume and increase white blood cell count naturally.
Garlic: Garlic possesses immunomodulatory and anti-inflammatory properties (thanks to the presence of allicin) that boost your immunity by stimulating the production of various white blood cells, which include lymphocytes, eosinophils, and macrophages.
Spinach: Spinach is a rich source of vitamins and minerals. It also exhibits antioxidant properties. These properties can help in increasing the number of white blood cells.
Vitamins: Vitamins A, C, E, and B9 play a major role in improving your white blood cell count. Vitamin A plays a special role in increasing lymphocytes, whereas vitamin C is known to boost your overall immunity. Vitamin B9 is necessary for the production of neutrophils, and vitamin E promotes the production of natural killer cells.
Zinc: It can help restore the normal functioning of white blood cells, thereby boosting immunity.
Selenium: Dietary intake of selenium has a positive effect on the production of white blood cells, especially lymphocytes and neutrophils. Selenium also enhances your immunity against infections and diseases.
Citrus fruits: They are rich sources of antioxidants and vitamin C, both of which enhance immune function. They also help increase WBC count. Some citrus fruits that are easily available are oranges, kiwis, strawberries, lemons, and grapefruits.
In the case of white blood cells, time is of prime importance. The sooner you work on resolving the issue, the better.
Eating right in the right portions is a great start to increase your WBC count and protect yourself from the flu and other illnesses. Along with following these tips, check with a healthcare provider to get treated at the earliest.