Mood swings are characterized by a drastic change in emotion from one side of the spectrum to the other. Mood swings affect both men and women. They can even lead to disruptions in relationships, careers, and even physical health.
Causes Of Mood Swings
- Bipolar Disorder
- Sleep Deprivation
- Unhealthy diet
- Low Blood Sugar
- Stress
- Excessive use of drugs and alcohol
- Certain Medications
- Hormones
- Pregnancy
- PMS
When the underlying cause is addressed, mood swings usually dissipate.
How To Reduce Mood Swings’ Symptoms?
Get Rid of The Bad
Try to notice the moods you experience daily. Notice any negative thought patterns and write them down in a journal. Take a note of what is not working out in your life, relationships, health issues, or financial struggles. Write them all down.
To release all the stress, take those pages and burn them into flames. As the paper burns, allow the negativity to disintegrate with it as well.
Take a moment to Chill
When you feel your mood beginning to swing, take a moment, pause, and breathe. Concentrate on your feelings or your breathing or any sound nearby. This way you can take your mind off of the negativity.
Balance Things Out
Begin to assess all aspects of your lifestyle and address where you can improve. Addressing unhealthy habits can positively impact your mood because you are in control. Nothing can stand in your way.
Change Things Up
Find ways to deal with your emotions. Simple solutions like reading a book, listening to soothing music, or exercising can do wonders. Try out new things in life. The important thing is making sure that you’re making a change for the better and forgetting about whatever stressors are getting you down.
Seek Help
If your mood swings are hormonal, no need to put up with them. Simply make an appointment with the doctor and get proper treatment.
