Beat the obesity bug in your kids the ‘MedGuru’ way

Is your child wedged in front of the television the whole day, gobbling away and adding on the calories? They may end up being obese and need to be checked on time. Just a few life style changes and behavior and diet modifications will halt the growth of this scary epidemic called “obesity” in...

Pay heed to these 7 mysterious body aches and pains

We all experience everyday body aches and pains at some point in our lives. Pain is the body's way of arresting our attention, a signal that something isn't quite right. It maybe a headache, muscle soreness due to moving heavy furniture or even heartburn from gorging on too much junk food. Most of us...

Falling sick often? Follow 5 basic immune system strengthening steps

What helps us keep the various atmospheric bacteria, virus and disease causing germs off? It’s our immune system that helps us get protection from the attacks from the micro organisms, so we need to keep the immune system boosted up and active at all times. We at MedGuru take you on a journey on...

Stenchy smelly garlic? It has innumerable benefits!

Irritated by the stenchy garlic? Don’t throw the white pods away, they are a hidden bundle of advantages. Garlic has an immense number of benefits, all you have to do is read the space below and get to know of the large number of “Garlicky facts”: Cure cold and cough Adding chopped garlic to a boiling...

7 Healthy reasons to go bananas!

If you thought bananas were just for training monkeys, think again! The health benefits of bananas are so vast and widespread that we wonder why the popular idiom an apple a day, keeps the doctor away was not switched to bananas!! Banana is a huge source of energy and packs a potent nutritional punch that...

Tips to cut-short your kid’s computer addiction!

From Barbies and He-man to FIFA and World of Worlds, we must admit we’ve come a long way when it comes to recreational facilities during leisure hours! There was a time when we were quite pro about our children indulging in video games. That’s because studies showed it enhanced computer skills, eye-hand co-ordination, was...

Tired of battling wrinkles? Reduce signs of aging with natural remedies!

Wrinkles may look good on a cute little shar-pei puppy, but never on a woman’s face! Problem is, while the wrinkles loosen and spread out on these puppies as they mature they only deepen for women with age. Unfortunately, wrinkles are something that cannot be avoided because they are the inevitable effect of...

Feeling fatigued and sleepy whole day? Get your Vitamin D levels scrutinized

vitamin-D
Losing weight and feeling tired and low constantly? Get your Vitamin D levels checked right away! You will not believe it but Vitamin D is a notorious vitamin that one cannot grab from the food so one needs to keep the eye open for any symptom caused by the deficiency of this Vitamin. Keep...

Can your budding teenager choose tampons? Read on for tampon myths

Virgins and tampons are a “No-No”, say the elders! Is it true? Teenagers often long to feel free during their menstrual cycle by using tampons. Are they safe to use from the start of the menstrual period? Let’s dispel a few “long term” misconceptions doing the rounds. Tampons and virginity Mothers often feel better if they...

Perk up your breasts with these simple proven tips!

A woman’s breasts are a symbol of beauty and femininity and nothing distresses her more than a saggy bosom that has lost volume and pertness! Let’s face it ladies, we all dread drooping breasts and face an uphill battle to defy the downward pull. Breasts lose the perkiness of youth and begin to sag due...

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