Top 10 magnesium-rich foods

Magnesium is an extremely important mineral for the body. An adult body contains 25 grams magnesium, with 50 per cent to 60 per cent of it in the bones and the rest in the soft tissues. Magnesium is required by the body for hundreds of chemical reactions...

5 Natural Home Remedies to get rid of Cough

Winter is accompanied by a lot of health concerns and out of all coughing is one of the most annoying ones. The incessant coughing not only causes discomfort but also irritates your throat passage, making it difficult to swallow your food. There are other reasons that may lead to this condition like...

7 Foods that can help remove black spots from skin

Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay heed to your diet and health. Here are few foods that can naturally fix your black spots and give you that beautiful and glowing skin. You...

7 varieties of raw honey to pick over adulterated ones

All of us are aware and cautious about what we eat and how much we eat. Health and fitness are two much debated about topics these days. The growing adulteration in food items and increasing pollution has led to a deterioration in the quality of the food...

Lemon is a superfood: top 10 reasons why lemon is good!

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavour to a variety of dishes, but they also boast a ton of health benefits. The top 10 reasons why lemon is so beneficial are listed below: 1) Prevent kidney stones: Drinking one half-cup of lemon juice every day...

Here’s the secret to weight loss: Healthy Drinks

People gain weight by consuming more energy than they burn, so consuming fewer cealoris, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle. Delaying your weight...

Stenchy smelly garlic? But It has countless benefits!

Irritated by the stenchy garlic? Don’t throw the white pods away, they are a hidden bundle of advantages. This herb-like vegetable offers significant benefits — on the inside and out. Garlic has an immense number of benefits, all you have to do is read the space below and get to know of the large number...

Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

4 Tips to control blood sugar

Insulin is a hormone that gets secreted when your body sensing something sweet entering the bloodstream. It acts as a shuttle to move glucose into the cells.  Currently, close to 50% of Americans have high blood sugar levels that fall within the pre-diabetic and...

Amazing Benefits of Papaya For Health

Commonly papaya, is grown in the tropical regions and is one of the most loved fruits. This yellowish-orange fruit is full of nutrients, which is extraordinary for our health. It has antibacterial properties and almost every part of the papaya plant can be used. Apart from the fruit, the...

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