Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

7 Surprising Health Benefits of Mint

Mint leaves and its various benefits A mint leaves or pudina known for its medicinal properties. It is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and rich source of polyphenols. It has carminative and antispasmodic properties. Mint has very powerful antioxidant...

Top 10 magnesium-rich foods

Magnesium is an extremely important mineral for the body. An adult body contains 25 grams magnesium, with 50 per cent to 60 per cent of it in the bones and the rest in the soft tissues. Magnesium is required by the body for hundreds of chemical reactions...

8 Amazing health benefits of flaxseeds and how to consume them

Flaxseeds are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a superfood lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization. Also known as common flax or linseeds,...

4 Tips to control blood sugar

Insulin is a hormone that gets secreted when your body sensing something sweet entering the bloodstream. It acts as a shuttle to move glucose into the cells.  Currently, close to 50% of Americans have high blood sugar levels that fall within the pre-diabetic and...

Why are soaked almonds healthier than raw ones?

Crunchy and nutritious almonds make a perfect mid-day snack to curb the untimely hunger. Owing to the amazing health benefits, it is widely consumed and is the most popular nuts of all. Just a handful of almonds in your dessert or salad can improve the taste and...

Kidney Stones: Causes and Symptoms

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Kidneys perform their most important task of filtering blood in the body. They cleanse the body and excrete its waste in form of urine. During this recurrent cleansing mechanism some waste chemicals and minerals cling together to form hard, rock-like crystal deposits, called kidney stones. Kidney stones vary in size and shape. Generally the small sized...

Here’s the secret to weight loss: Healthy Drinks

People gain weight by consuming more energy than they burn, so consuming fewer cealoris, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle. Delaying your weight...

Myths, misperceptions and fears about condom use

misperceptions-condom-use
Desire closeness with your partner and long for some “good moment” sex but you are petrified about the right contraception method? One of the best contraception methods is using a condom. There are many insecurities and myths about condom use and we at MedGuru try to clear a few “condom facts” for you. Don’t feel...

Some dietary supplements can cause liver damage

According to a new research by the Drug-Induced Liver Injury Network, diet supplements may help you look better but some of them come with an ugly tradeoff- a potential risk of liver damage. Data analysis by liver specialists found that unregulated herbal and dietary supplements were implicated in 20 percent of liver injury cases that...

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