Here’s the secret to weight loss: Healthy Drinks

People gain weight by consuming more energy than they burn, so consuming fewer cealoris, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle. Delaying your weight...

7 symptoms you’re not eating enough protein

  Like iron and calcium deficiency, proteine deficiency is also common among Indians, say experts. Most Indians think that proteine deficiency is not an important concern. The most common myths are that protein is only for body-builders or gym-goes, and that diet gives one enough protein and cutting on protein is a good way to...

5 Natural Home Remedies to get rid of Cough

Winter is accompanied by a lot of health concerns and out of all coughing is one of the most annoying ones. The incessant coughing not only causes discomfort but also irritates your throat passage, making it difficult to swallow your food. There are other reasons that may lead to this condition like...

As Per Ayurveda, The correct Manner Of Drinking Water

Our daily habits are created by our routine i.e. dincharaya. Our routine can make a lot of difference in our way of living; making some minor improve can solve various health issues over a period of time. One habit that can help us solve several problems is staying hydrated by drinking water...

Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

Cheap tea may prove expensive for your heath

People who opt for cheaper supermarket blends of tea could be at a higher risk of bone and teeth problems, researchers, including an Indian origin scientist, have claimed. Black tea and the world's most consumed beverage may contain higher concentrations of fluoride according to researchers at Medical College of Georgia. There could be a...

Things you do that makes your oily skin oilier

If you didn’t know this by now, sebum helps your skin stay moist and hydrated. But too much of it can cause extremely oily skin. It can lead to clogged pores, extemely oily skin and acne and it can only be controlled by taking some measures. Your skin is the largest organ...

Why cold-pressed oil is considered better than refined oil?

when it comes to cooking oils, there is an endless debate on which one is the healthiest choice. From canola oil to olive oil, people have different choices when it comes to picking a cooking oil. There is a similar debate which goes on between refined and cold-pressed oil. Refined oil might...

6 Ordinary signs of Clinical Depression

When dealing with a rough day at home or work, it is normal to feel low or sad from time to time. But this isn't the same as depression. Being unhappy and being depressed are two words often used interchangeably by people. In reality, depression is a much more serious condition and...

5 best diet plan for women over 50

Contrary to popular beliefs, dieting is not only about losing weight. Changing the eating pattern as per your body's requirement can help you stay healthy and prevent you from chronic diseases. For women, it is even more essential to pay attention to their dietary habits to gracefully transit into...

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