7 Foods that can help remove black spots from skin

Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay heed to your diet and health. Here are few foods that can naturally fix your black spots and give you that beautiful and glowing skin. You...

Ovarian cancer

Ovarian Cancer is a type of cancer that develops in the ovaries. The cells that have the ability to invade other parts of the body result in causing Ovarian Cancer. Initially, Ovarian Cancer doesn’t show any symptom. A woman affected by Ovarian Cancer might feel bloating in stomach, indigestion, nausea, loss of...

Yoghurt And Its Health Benefits

Yoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years. Made from fermenting milk with a yoghurt culture, this dairy product is a rich source of protein and calcium. The health benefits of yoghurt range from protecting against osteoporosis to relieving irritable bowel...

Surprising Beauty Benefits of Amla

Beauty benefits of amla Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the health benefits of amla (Indian gooseberry) juice, not many are aware of its use in beauty treatments. The fruit which is available in abundance...

5 Natural Home Remedies to get rid of Cough

Winter is accompanied by a lot of health concerns and out of all coughing is one of the most annoying ones. The incessant coughing not only causes discomfort but also irritates your throat passage, making it difficult to swallow your food. There are other reasons that may lead to this condition like...

7 varieties of raw honey to pick over adulterated ones

All of us are aware and cautious about what we eat and how much we eat. Health and fitness are two much debated about topics these days. The growing adulteration in food items and increasing pollution has led to a deterioration in the quality of the food...

5 best diet plan for women over 50

Contrary to popular beliefs, dieting is not only about losing weight. Changing the eating pattern as per your body's requirement can help you stay healthy and prevent you from chronic diseases. For women, it is even more essential to pay attention to their dietary habits to gracefully transit into...

8 Amazing health benefits of flaxseeds and how to consume them

Flaxseeds are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a superfood lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization. Also known as common flax or linseeds,...

Why cold-pressed oil is considered better than refined oil?

when it comes to cooking oils, there is an endless debate on which one is the healthiest choice. From canola oil to olive oil, people have different choices when it comes to picking a cooking oil. There is a similar debate which goes on between refined and cold-pressed oil. Refined oil might...

Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

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