7 Surprising Health Benefits of Mint

Mint leaves and its various benefits A mint leaves or pudina known for its medicinal properties. It is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and rich source of polyphenols. It has carminative and antispasmodic properties. Mint has very powerful antioxidant...

Health benefits of soaked Raisins

Why to eat soaked Raisins daily? Raisin or kishmish is an amazing food item which may be eaten raw and also used in cooking and baking. It is produced all over the world and is known by different names. Raisin varieties depend on the type of grape used...

Surprising Beauty Benefits of Amla

Beauty benefits of amla Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the health benefits of amla (Indian gooseberry) juice, not many are aware of its use in beauty treatments. The fruit which is available in abundance...

Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

Yoga your way to increased concentration:

Practising yoga not only can improve physical stamina, but also plays an important role in improving people’s concentration and accuracy. Researchers in the US discovered that a single session of Hatha yoga significantly improved a person’s speed and accuracy when tested on their working memory and concentration. The experiment: During the experimental yoga sessions participants...

Why aspirin helps some and not others

Ever wondered why aspirin works on some and not on others? Well, researchers have just found the answer to this riddle. Researchers including an Indian origin have shed some light on why aspirin benefits some people and not others. Researchers at Duke Medicine developed a blood-based test of gene activity that has been shown to accurately identify...

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