Surprising Beauty Benefits of Amla

Beauty benefits of amla Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the health benefits of amla (Indian gooseberry) juice, not many are aware of its use in beauty treatments. The fruit which is available in abundance...

7 varieties of raw honey to pick over adulterated ones

All of us are aware and cautious about what we eat and how much we eat. Health and fitness are two much debated about topics these days. The growing adulteration in food items and increasing pollution has led to a deterioration in the quality of the food...

5 best diet plan for women over 50

Contrary to popular beliefs, dieting is not only about losing weight. Changing the eating pattern as per your body's requirement can help you stay healthy and prevent you from chronic diseases. For women, it is even more essential to pay attention to their dietary habits to gracefully transit into...

8 Amazing health benefits of flaxseeds and how to consume them

Flaxseeds are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a superfood lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization. Also known as common flax or linseeds,...

Why cold-pressed oil is considered better than refined oil?

when it comes to cooking oils, there is an endless debate on which one is the healthiest choice. From canola oil to olive oil, people have different choices when it comes to picking a cooking oil. There is a similar debate which goes on between refined and cold-pressed oil. Refined oil might...

Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

Why are soaked almonds healthier than raw ones?

Crunchy and nutritious almonds make a perfect mid-day snack to curb the untimely hunger. Owing to the amazing health benefits, it is widely consumed and is the most popular nuts of all. Just a handful of almonds in your dessert or salad can improve the taste and...

Top 10 magnesium-rich foods

Magnesium is an extremely important mineral for the body. An adult body contains 25 grams magnesium, with 50 per cent to 60 per cent of it in the bones and the rest in the soft tissues. Magnesium is required by the body for hundreds of chemical reactions...

Can we drink green tea on an empty stomach

From weight loss to stabilizing blood sugar levels, the list of health benefits of having green tea is a long one. Some people like the beverage so much that they like to start their day with it. While there is no doubt about the goodness of the...

Tired of cracked heels? Fix them with natural remedies!

crack-heels
Dry cracked heels, known as heel fissures in medical terms are not only an eye sore and a source of embarrassment but can be extremely painful when the cuts are deep. If neglected, the skin begins to bleed which can lead to serious infection. The condition is caused by factors like chilly weather, dehydration, insufficient...

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