If you want a radiant skin, the old adage ‘you are what you eat’ holds true! Expensive skin creams and vitamin supplements are great, but you really don’t need to spend a fortune on potions and pills for a glowing complexion!

While genetics largely determine the quality of your skin, what you eat also has a strong influence on its appearance. Beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and they require a steady flow of micro-nutrients to support this rapid growth.

There are a number of fruits, long-heralded for vital properties if added to your diet will help improve the quality of your skin, making it soft supple and blemish free.

We at Medguru recommend some essential fruits that will nourish your skin from the inside out.

Tomatoes
Tomatoes are a rich source of vitamin C, which help to keep the skin firm and taut by aiding collagen production. They also contain lycopene, which stimulates skin circulation, offers protection from sun damage, tanning, dark spots and getting wrinkles.

Berries
Berries are packed with skin clearing antioxidants. Incorporating this fruit in your daily diet guarantees a blemish free complexion. Berries, stall the ageing process, hence are an excellent way to combat wrinkles and fine lines. They also improve skin’s elasticity by strengthening collagen, the primary protein in skin’s innermost layer.

Papaya
Papaya is touted as a popular fruit for any skin problems since the dawn of time. It contains a unique enzyme called papain that kills dead cells and cures skin impurities. Betacarotene, found in papaya is a potent antioxidant that is important for normal skin cell development and healthy skin tone.

http://www.themedguru.com/articles/kiwifruit_the_wonder_fruit-86119776.htmlKiwi
This tangy-sweet fruit packs more vitamin C per ounce than any other fruit. Kiwi keeps the skin firm and prevents wrinkles. Given that the nutrient can quickly evaporate through exposure to air, water, or heat, Kiwi is an ideal carrier as it locks in the juicy benefits firmly beneath its furry skin.

Bananas
Bananas act as an anti-aging agent, due to the abundant presence of vitamin A, B and E in them. They are a rich source of magnesium and potassium that helps in proper blood circulation and building immunity from within. Eating the fruit daily is great for flawless complexion unmarred by wrinkles and fine lines.

http://www.themedguru.com/20110622/feature/5-reasons-orange-wonder-fruit-86144962.htmlOranges
Oranges are rich in Vitamin C and thereby improves skin texture. This popular fruit contains collagen that naturally slows the ageing process. Oranges remove skin blemishes to reveal a clear and even complexion.

Avocados
This slippery green fruit is an excellent source of vital nutrients, vitamins and minerals. Avocados are also a great source of vitamin E, which boosts the skin’s vitality and luminosity. The fruit also possesses vitamin C, which reduces skin inflammation and aids in the healing of sunburns, reddened skin and sores. Moreover, it contains niacin and monounsaturated fatty acids which nurtures the skin, improving its tone and texture.

Try combining these fruits with fresh air, plenty of physical activity, a good skin care regime and see the difference it will make to your complexion!

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