Why to eat soaked Raisins daily?

Raisin or kishmish is an amazing food item which may be eaten raw and also used in cooking and baking. It is produced all over the world and is known by different names. Raisin varieties depend on the type of grape used and variety of sizes and colours including green, black, brown, blue, purple, and yellow. In India, raisins are better known as ‘Kishmish’.

Raisins are a good source of nutrients, minerals, energy, rich in fibre and vitamins. They are naturally sweet and high in sugar and calories, but they are beneficial to our health when eaten in moderation.

In fact, raisins can aid digestion, boost iron levels,manage blood pressure and keep the bones strong. Consuming raisins in their raw form has a number of health benefits, while soaking them in water overnight and then eating it is even healthier.

Here is a some health benefits of eating soaked raisins:

1. Helps in weight loss

Raisins are full of natural sugars and can help the body to control its cravings without adding to the calories intake. Thus, it can help to support weight loss goals and will make you feel full for a longer time.

2. Can help cure anaemia

Raisins are power-packed with nutrients. They have a high amount of iron and help in increasing the blood supply in the body and thus, prevent anemia. The B-complex vitamins in them which can cure anaemia. Also, the copper present in its helps in the production of red blood cells.

3. Improve bone health

Boron is vital for bone formation and present in large quantities in raisins. They also contain a high amount of calcium and rich in micronutrients. Drinking raisin water every day helps in keeping the bones healthy and stronger. It helps in improving bone strength.

4. Help in Boosts immunity

Raisins are rich in vitamin B and C. These help in strengthen immunity and making the body less susceptible to infections. Due to the widespread of coronavirus, it is so important to improve our immunity. Moreover, the anti-inflammatory properties and the antibacterial properties in raisins save you from fevers, infections, and many types of illness.

5. Manage blood pressure

Raisins are rich in potassium which can help you to balance the salt content in your body and regulate your blood pressure. It is also a good source of antioxidant dietary fibre that alter the biochemistry of blood vessels, causing them to be less stiff, which in turn, may reduce blood pressure.

6. Prevents bad breath

Raisins have many antibacterial properties. These antibacterial properties help in maintaining oral hygiene of the mouth and get rid of bad odour.

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