7 symptoms you’re not eating enough protein

  Like iron and calcium deficiency, proteine deficiency is also common among Indians, say experts. Most Indians think that proteine deficiency is not an important concern. The most common myths are that protein is only for body-builders or gym-goes, and that diet gives one enough protein and cutting on protein is a good way to...

7 reason to quit E-Cigarettes

  An e-cigarette is a device that may look like a cigarette, a cigar, a pipe, a pen, or a USB drive. The liquid inside may smell fruity, but it can have a high nicotine content. JUUL devices, for example, look like USB drives. They appeared on the U.S. market in 2015 and are now...

7 Habits That Must be Developed In Kids Early On

Parenting is all about experimentation. Everybody seems to have an opinion on what’s good or bad for your kids. So, while there might be a long list of habits that you think your kids need to develop, here is a list of 7 that are a complete must have. Whenever we come across misguided or...