Diet & Nutrition

Yoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years. Made from…

Beauty benefits of amla Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the…

Winter is accompanied by a lot of health concerns and out of all coughing is one of the most annoying ones. The incessant…

All of us are aware and cautious about what we eat and how much we eat. Health and fitness are two much debated about topics…

Contrary to popular beliefs, dieting is not only about losing weight. Changing the eating pattern as per your body's requirement…

Flaxseeds are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy…

when it comes to cooking oils, there is an endless debate on which one is the healthiest choice. From canola oil to olive oil,…

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious…

Crunchy and nutritious almonds make a perfect mid-day snack to curb the untimely hunger. Owing to the amazing health…

Magnesium is an extremely important mineral for the body. An adult body contains 25 grams magnesium, with 50 per cent to 60…