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Fitness
8 Amazing health benefits of flaxseeds and how to consume them
Flaxseeds are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy…
Why cold-pressed oil is considered better than refined oil?
when it comes to cooking oils, there is an endless debate on which one is the healthiest choice. From canola oil to olive oil,…
Why family mealtime is so important for you?
We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious…
Why are soaked almonds healthier than raw ones?
Crunchy and nutritious almonds make a perfect mid-day snack to curb the untimely hunger. Owing to the amazing health…
Top 10 magnesium-rich foods
Magnesium is an extremely important mineral for the body. An adult body contains 25 grams magnesium, with 50 per cent to 60…
4 Tips to control blood sugar
Insulin is a hormone that gets secreted when your body sensing something sweet entering the bloodstream. It acts as a shuttle…
Can we drink green tea on an empty stomach
From weight loss to stabilizing blood sugar levels, the list of health benefits of having green tea is a long one. Some…
Stenchy smelly garlic? But It has countless benefits!
Irritated by the stenchy garlic? Don’t throw the white pods away, they are a hidden bundle of advantages. This herb-like vegetable…
Here’s the secret to weight loss: Healthy Drinks
People gain weight by consuming more energy than they burn, so consuming fewer cealoris, or energy, can help. However, other…
7 symptoms you’re not eating enough protein
Like iron and calcium deficiency, proteine deficiency is also common among Indians, say experts. Most Indians think that…