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Health Hubs
Smart Ways to Stop Cravings at Night
We all know the feeling when it is late and your heart is craving food. One of the biggest mistakes people make when dieting is…
Harmful Effects of Using Headphones
While taking an early morning walk, crossing the street, boarding a metro, traveling in a bus, sipping coffee in a café, or just a…
How To Increase Your Attention Span and Focus?
Have you ever found it difficult to complete a task? It could be your office work or studying for an important exam, but you just…
Hot Flash: Symptoms, Causes & Risks
A hot flash is the sudden feeling of warmth in the upper body. It is usually most intense over the face, neck, and chest. Your…
What Causes Mood Swings and How To Ease Them
Mood swings are characterized by a drastic change in emotion from one side of the spectrum to the other. Mood swings affect both…
Panic Attack Vs Anxiety Attack
People often talk about panic attacks and anxiety attacks like they are the same thing. A panic attack is a sudden episode of…
Health Benefits Of Sex
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, PVI, or…
5 Reasons Why You Have Brittle Nails
Your nail speaks a lot about your body. What comes out has been working its way for much time. If you can't keep your mani intact,…
Pathological Liars: How to Identify And Cope With Them
Pathological lying is the compulsive urge to lie about matters big and small, regardless of the situation. It is also known as…
Do’s and Don’ts in Diet When You Have Kidney Stones
Kidney stones in the urinary tract are formed in several ways. Calcium can combine with chemicals, such as oxalate or phosphorous,…