Desire a glowing and radiant complexion? Then we have some ideal diet tips for you at your screens. All you have to do is just read on for a beautiful look forever:
Pick on healthy fats
We see many people avoid fats like the plague but they are crucial for the body and the skin. The fatty content in foods makes our skin supple, less wrinkly and more elastic. The correct combination of sugar taken in and reducing the grain content may be the answer. One also needs to include the macadamia nut oil, avocados and olive oil in the diet taken. These have mono-saturated oils that are healthy for the human body.
Resist the spoonful of sugar
It may surprise you but avoiding sugar and replacing it with some other dietary products may do the trick for that dewy look. One needs to stay away from the natural sweeteners like agave syrup and honey etc which have high fructose content. Do you love slurping on the tropical fruity delights loaded with sugar and the dried fruits and fruit juices?
Resist that palate, this need to be avoided at all costs. This does not mean that you pick the bottle of the artificial sweeteners containing aspartame as they affect the kidneys and may also lead to diabetes and obesity.
Starch and grains need to be reduced
Do you believe that a whole grain-rich diet is healthy? The whole grains are made up of starches that are nothing but the long strings of molecules of sugar. This sugar content makes the body and the skin grow older much ahead of time.
The daily protein intake
Proteins are the building blocks in our body but our body is not able to store the protein. This makes it necessary that one provides the body with adequate protein everyday so that the skin maintains it glow.
Herbs and spices
Want longevity and fantastic skin texture? Then go ahead and pick the spice bottle lying in your kitchen larder. Spray away the spices and herbs like cinnamon, garlic, curcumin and rosemary etc on your dishes for flavor and good health. These spices increase the life span and are great for the skin texture and health. They are full of bioactive substances that are very good for health.
Increase the vegetable intake in the diet
Vegetables are known to be loaded on a high amount of antioxidants and fibre. A diet full of vegetables makes sure that the body gets the right nutrients and roughage. This does not mean that you include the starchy vegetables to the diet; rather they have a negative effect on the blood sugar level. Foods like berries have high antioxidant levels and low sugar levels, whereas roast parsnips have very high sugar content.