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At least once in our lives we have been obsessed with getting healthy and wondered if there exists a food item that is ideal for…

Want thick, full, lustrous hair? Of course you do!! Great tresses are on the wish list of each and every one of us! When it…

Wonder why breakfast is called the best meal of the day? Simple! After a night stint of starvation, food could not taste more…

How often have you heard the one healthy eating mantra that fat is bad for us!! Various dieticians, fitness centers and gyms…