Monday, November 20, 2017
Tags Posts tagged with "exercise"

Tag: exercise

Keep aging at bay! 6 Correct ‘everyday’ habits to keep you...

Did you grab that sunscreen before you rushed outdoors? Good, you saved yourself some aging wrinkle lines for sure.You may not be able to...

Beat the obesity bug in your kids the ‘MedGuru’ way

Is your child wedged in front of the television the whole day, gobbling away and adding on the calories? They may end up being...

Falling sick often? Follow 5 basic immune system strengthening steps

What helps us keep the various atmospheric bacteria, virus and disease causing germs off? It’s our immune system that helps us get protection from...

Say goodbye to cellulite with these simple tips!

Oh how we all cringe at the sight of cellulite, the unsightly lumps and bumps that tend to sit stubbornly on our hips, butt...

Diabetes Management and Treatment: Tips for stable blood sugar levels

Diabetes is a lifelong medical condition that makes people resistant to insulin, a hormone that allows blood glucose to enter the body’s cells where...

10 Brain boosting foods for your child

Ensuring that your child is getting sufficient vitamins and nutrients in her/his food is essential. With so much adulteration in food items these days,...

9 Remedies for migraine headaches

Migraine is a painful, severe headache accompanied by blind spots, flashes of light, vomiting, nausea, tingling in the legs and arms. It gives an...

Increase your happiness quotient with 6 simple measures!

The revered Dalai Lama once said that happiness is not something ready-made! It comes from your own actions. As philosophical as it may appear,...

Pregnant and desire a healthy baby? Read 4 most important guidelines...

Are you an excited mother-to-be? Well, you need to be very cautious about the baby and your emotional and physical health as the little...

5 Best exercises to have a healthy heart

To have a healthy heart, experts would recommend some form of physical activity for about 75 minutes to 150 minutes every week. You can...