Are you mesmerized by your friend’s hands? It’s the well-maintained nails that add the panache to the hands. Well-manicured nails talk of a healthy skin care regime and talk out aloud about a neat and well kept appearance. Want to have such stylish hands read on for our suave Med Guru tips:
Leave the cuticles alone
Are you irritated by the red cuticles and try to pull them out? Leave them alone they are a barrier that nature has prepared for the nails to ward off bacterial and viral attack. Removal of the cuticle detaches the shield of the nails and makes the nail sides become ragged and swollen. The lack of cuticle can lead to an infection and cause permanent nail damage in the long run.
Leave the nail hardeners alone
According to Dana Stern, MD, a dermatologist at Mount Sinai Medical Center in New York City says “The take-home message here is that a lot of them do more damage than good.” After all the products do lack clinical study and the claims need to get science backing. Resort to the nail hardeners only if the nails are very fragile. Remember it is the healthy nails that never break.
Grab the moisturizer
Take a little moisturizer and dab the nail bed with it, it will surely make your nail grow say the experts. Margaret Ravits, MD, a dermatologist at Hackensack University Medical Center in New Jersey gives her opinion about this . “If your nails are prone to breakage, it could mean they need moisture — and putting oil around the cuticle helps moisturize the entire nail, which will reduce the incidence of chipping, cracking, and splitting.”
Pop in a biotin supplement
Biotin supplements help in prevention of nail breakage and also increase the thickness of the nail confirm the researchers. In a study carried out by Germans about 45 people facing extreme nail problems were given 2.5 mgs of biotin every day for a prolonged period almost 91% of the sample showed a tremendous improvement.
Professional manicures are not the answer
Relaxed by a hot steamy manicure? Limit them even if they relax you. Regular visits for a manicure leads to brittle and dry nails say the experts. The chemicals used for the manicure may be the ones that lead to the weak nails and nail bed infections. An expert states “When you look at your finger sideways the area around your nail bed should be flat. If it’s puffy, that’s evidence of a chronic infection,” this happens often because of manicures , well you can carry your personal manicure set to the parlour for starters.
Other suggestions would be to reduce the usage of acetone based nail polish removers and leave the harsh emery boards alone. These rough treatments can lead to fissures and cracks. Another very important thing is not to keep the nails dunked in water for a long time and cleaning chemicals are a sure No-No.
