One of the most important organs in the body is the kidney as it flushes out toxins. Whenever the kidney function gets compromised the toxin level starts to get elevated and the overall health starts to get effected. This improper functioning marks the advent of kidney damage. We can do some simple things to improve kidney function and for this it is important to catch the problem on time and look out for any indication of kidney damage:
See various signs of kidney failure:
Pain in the lower back
An indication of unhealthy kidneys is a consistent low back pain. This may happen if one sleeps on a particular side, the constant pressure and gravity causes a pain on the same side and this indicates that particular kidney needs more attention. This is a sure shot sign of kidney getting damaged.
This is the beginning and slowly the pain starts to travel to the other side as well, showing that both the kidneys are getting damaged. The first sign is that one wakes up with an ache on one or both sides of the lower back. Another sign is that one tries to urinate but it becomes a difficult task and then the back eases out and it becomes more comfortable. Pay attention to this early sign of kidney failure.
Itching, dryness and rashes
The wastes present in the body collect in the bloodstream and the kidneys help in flush out these harmful toxins. When the toxins in blood increase they lead to itching on the skin and cause rashes. Better get the blood tests done if the rashes are persistent and very itchy instead of smearing topical ointments on the dryness.
Alteration in urinary functions
Foamy or bubbly urination needs to be checked right away. Any change in the pattern of urination needs to be checked as the urine is made in the kidneys. Late night wake ups, or difficulty in urination and pale or dark urine in more quantities or lesser quantities, need attention. If the urine has blood get it checked right away as any change in color of urine is a sign of damage to the kidneys.
Swelling or edema in body parts
Extra fluids and toxic fluids are removed from the body via the kidneys and when these organs start to malfunction the fluid starts to collect in the body. The fluid buildup results in swollen feet, ankles, face, hands and legs.
Body weakness
Erythropoietin is a hormone that is produced by the kidney and this carries oxygen to different parts of the body via the red blood cells. A damaged kidney function leads to a lowering in the level of Erythropoietin or reduces RBC in the blood. This means that one starts to face fatigue because of lessening in the oxygen delivered to the cells. The weakness and fatigue is a result of anemia and the kidneys need to be assessed.
To take care of the kidneys it’s the best to avoid cadmium products and stay away from smoke. Exercise regularly, drink fluids, and try to grab a glass of unsweetened cranberry juice daily. There are certain herbal products like goldenrod flowers and corn silk etc that are beneficial for the proper functioning of the kidneys.
Edited by Neelam Goswami on 21-03-2014.
