Winter is accompanied by a lot of health concerns and out of all coughing is one of the most annoying ones. The incessant coughing not only causes discomfort but also irritates your throat passage, making it difficult to swallow your food. There are other reasons that may lead to this condition like allergens or pollutants.Coughing generally goes away on its own after a few days. But for relief, you can either take over-the-counter medicines or try some home remedies. Here are some home remedies that can help your cough go away
1.Honey
Honey is an ancient home remedy for cough and even science vouches for its health benefits. Its antioxidants, antimicrobial and anti-inflammatory properties can help soothe a sore throat.
Directions: Mix 2 teaspoons of honey in herbal tea or warm water. Drink it twice daily for an effective result.
2. Ginger
Ginger is a superfood that can help to provide relief from several health ailments including nausea, cold, flu and cough. The anti-inflammatory properties of this root can relax membranes in the airways and decrease the coughing. A chemical compound in ginger is able to suppress airway hyperresponsiveness that can trigger symptoms of asthma that includes cough.
Directions: Drinking warm ginger tea or having ginger juice with honey and black pepper powder is one of the most effective remedies to treat coughing.
3. Turmeric
Turmeric is effective in treating different health problems. Curcumin is the hero of this spice and is known for its antiviral, antibacterial, and anti-inflammatory properties. This yellow spice is used to prepare Ayurvedic medicine for centuries to treat respiratory disease.
Directions: Add 1/4th teaspoon of turmeric in a glass of warm milk and drink it before going to bed.saltwater gargle
4. Saltwater gargle
Gargling is a home remedy that even doctors recommend to ease a sore throat. Saltwater is osmotic, which changes the direction of the fluid movement. It can soothe the itchy throat and reduce the mucus build-up in the lungs and nasal passage. It also helps to reduce swelling and irritation.
Directions: Mix 1/4 teaspoon of salt in a 1 cup warm water and gargle with it multiple times a day for quick relief.
5. Steam
One of the simplest remedies to ease coughing is taking steam. The warm air adds moisture to the air and may help ease coughing and congestion due to a cold.
Directions: Take a stream from a hot bowl of water. Take a bowl of hot water and add essential oils, such as eucalyptus or rosemary. Lean over the bowl and place a towel over the head. Inhale the vapours for 5 minutes. Do not forget to drink a glass of water afterwards to cool down and prevent dehydration.
