How To Increase Your Attention Span and Focus?

Have you ever found it difficult to complete a task? It could be your office work or studying for an important exam, but you just keep getting distracted? At that exact moment, you wish you had a better concentration level.

Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment. It’s sometimes confused with attention span, but attention span refers to the length of time you can concentrate on something.

Here, you will learn more about research-based methods to help you improve your concentration.

Train Your Brain

Playing games that need logical reasoning can help you get better at concentrating:

One can try out sudoku, crossword puzzles, chess, jigsaw puzzle, word search, or memory games. Brain training games can also help you develop your working and short-term memory and problem-solving skills.

Improve Sleep

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks.

Exercise

Exercise benefits everyone. Although aerobic exercise is recommended, doing what you can is better than doing nothing at all. Depending on your fitness and weight goals, you may want to exercise more or less.

Spend Time in Nature

If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.