Relation Between Cholesterol and Diabetes
How cholesterol and diabetes are inter-linked.
Diabetes can harm a person’s cholesterol levels. Diabetes can cause a condition known as diabetic dyslipidemia. Research states that diabetic dyslipidemia has links with lower levels of high-density lipoprotein (HDL) cholesterol and elevated levels of low-density lipoprotein (LDL) cholesterol, as well as triglycerides.
HDL cholesterol is what some experts call “good” cholesterol, while LDL cholesterol is what they refer to as “bad” cholesterol. When a person’s LDL cholesterol levels rise too high, LDL cholesterol can form plaques that block blood vessels. As a result, individuals are at a higher risk of cardiovascular disease or stroke. The researchers also state that a person can improve their coronary health by reducing their cholesterol levels. Some tips are mentioned below:
Diet Plan
A person could sustainably reduce their cholesterol by ten percent through diet control. Consuming a diet rich in whole foods and fiber helps with it. Some suggestions include:
- avocado
- barley or whole oats
- flax seed
- soybeans
- sauerkraut
- blueberries
- salmon
Exercise
Exercise plays a vital role in keeping a person healthy. People with diabetes should exercise most days of the week. It could involve a 30 minutes walk, 5 days per week.
If preventive steps do not lower a person’s cholesterol levels, they can speak with their doctor about alternative options.
