Can we drink green tea on an empty stomach

From weight loss to stabilizing blood sugar levels, the list of health benefits of having green tea is a long one. Some people like the beverage so much that they like to start their day with it. While there is no doubt about the goodness of the...

7 varieties of raw honey to pick over adulterated ones

All of us are aware and cautious about what we eat and how much we eat. Health and fitness are two much debated about topics these days. The growing adulteration in food items and increasing pollution has led to a deterioration in the quality of the food...

5 best diet plan for women over 50

Contrary to popular beliefs, dieting is not only about losing weight. Changing the eating pattern as per your body's requirement can help you stay healthy and prevent you from chronic diseases. For women, it is even more essential to pay attention to their dietary habits to gracefully transit into...

Lemon is a superfood: top 10 reasons why lemon is good!

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavour to a variety of dishes, but they also boast a ton of health benefits. The top 10 reasons why lemon is so beneficial are listed below: 1) Prevent kidney stones: Drinking one half-cup of lemon juice every day...

8 Amazing health benefits of flaxseeds and how to consume them

Flaxseeds are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a superfood lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization. Also known as common flax or linseeds,...

Some dietary supplements can cause liver damage

According to a new research by the Drug-Induced Liver Injury Network, diet supplements may help you look better but some of them come with an ugly tradeoff- a potential risk of liver damage. Data analysis by liver specialists found that unregulated herbal and dietary supplements were implicated in 20 percent of liver injury cases that...

Peer into your diet to keep kidney stones at bay!!

Aww! What is that excruciating pain at the side of the stomach and spreading out to the back of the body? It maybe the ache caused by a stone in the kidney. These stones maybe small or large in size, and are caused by the solidification and collection of the different urinary minerals encased...

Health benefits of soaked Raisins

Why to eat soaked Raisins daily? Raisin or kishmish is an amazing food item which may be eaten raw and also used in cooking and baking. It is produced all over the world and is known by different names. Raisin varieties depend on the type of grape used...

Miraculous home remedies to cure itchy, dry scalp!

Driven crazy by the itchy and disorderly hair and scalp conditions? This maybe a result of a dry scalp. If the hair are not properly looked after and left untreated, a condition of excess dryness on the scalp comes up, many other scalp and hair conditions also are a result of untreated hair. The...

7 Foods that can help remove black spots from skin

Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay heed to your diet and health. Here are few foods that can naturally fix your black spots and give you that beautiful and glowing skin. You...

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