Why are soaked almonds healthier than raw ones?

Crunchy and nutritious almonds make a perfect mid-day snack to curb the untimely hunger. Owing to the amazing health benefits, it is widely consumed and is the most popular nuts of all. Just a handful of almonds in your dessert or salad can improve the taste and...

7 Surprising Health Benefits of Mint

Mint leaves and its various benefits A mint leaves or pudina known for its medicinal properties. It is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and rich source of polyphenols. It has carminative and antispasmodic properties. Mint has very powerful antioxidant...

Surprising Beauty Benefits of Amla

Beauty benefits of amla Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the health benefits of amla (Indian gooseberry) juice, not many are aware of its use in beauty treatments. The fruit which is available in abundance...

Yoghurt And Its Health Benefits

Yoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years. Made from fermenting milk with a yoghurt culture, this dairy product is a rich source of protein and calcium. The health benefits of yoghurt range from protecting against osteoporosis to relieving irritable bowel...

Top 10 magnesium-rich foods

Magnesium is an extremely important mineral for the body. An adult body contains 25 grams magnesium, with 50 per cent to 60 per cent of it in the bones and the rest in the soft tissues. Magnesium is required by the body for hundreds of chemical reactions...

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