Why are soaked almonds healthier than raw ones?

Crunchy and nutritious almonds make a perfect mid-day snack to curb the untimely hunger. Owing to the amazing health benefits, it is widely consumed and is the most popular nuts of all. Just a handful of almonds in your dessert or salad can improve the taste and...

7 Foods that can help remove black spots from skin

Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay heed to your diet and health. Here are few foods that can naturally fix your black spots and give you that beautiful and glowing skin. You...

Yoghurt And Its Health Benefits

Yoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years. Made from fermenting milk with a yoghurt culture, this dairy product is a rich source of protein and calcium. The health benefits of yoghurt range from protecting against osteoporosis to relieving irritable bowel...

Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

4 Tips to control blood sugar

Insulin is a hormone that gets secreted when your body sensing something sweet entering the bloodstream. It acts as a shuttle to move glucose into the cells.  Currently, close to 50% of Americans have high blood sugar levels that fall within the pre-diabetic and...

Surprising Beauty Benefits of Amla

Beauty benefits of amla Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the health benefits of amla (Indian gooseberry) juice, not many are aware of its use in beauty treatments. The fruit which is available in abundance...

Amazing Benefits of Papaya For Health

Commonly papaya, is grown in the tropical regions and is one of the most loved fruits. This yellowish-orange fruit is full of nutrients, which is extraordinary for our health. It has antibacterial properties and almost every part of the papaya plant can be used. Apart from the fruit, the...

Cheap tea may prove expensive for your heath

People who opt for cheaper supermarket blends of tea could be at a higher risk of bone and teeth problems, researchers, including an Indian origin scientist, have claimed. Black tea and the world's most consumed beverage may contain higher concentrations of fluoride according to researchers at Medical College of Georgia. There could be a...

Being tall may not be that charming after all

Taller women are at greater risk from a host of cancers after reaching middle age, a study has shown. Every 10 centimetre (3.94 inches) increase in height raised the risk of post-menopausal women developing any cancer by 13%, the US study showed. Being 10 centimetres taller boosted the risk of kidney, rectum, thyroid and blood cancers...

Yoga your way to increased concentration:

Practising yoga not only can improve physical stamina, but also plays an important role in improving people’s concentration and accuracy. Researchers in the US discovered that a single session of Hatha yoga significantly improved a person’s speed and accuracy when tested on their working memory and concentration. The experiment: During the experimental yoga sessions participants...

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