How does air pollution affect our health?
Air pollution consists of small particles that can be natural or artificial. The range of possible pollutants means that air…
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Why Cardiovascular Fitness Is Important For Your Health?
Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. Improving cardiovascular…
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30 Healthy Breakfast Ideas for Busy Mornings
We admit it: There are some (OK, many) mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal…
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What Triggers Bipolar Disorder?
Bipolar disorder is a mental condition that causes unusual and extreme shifts in mood. Bipolar disorder is characterized by…
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Suicide Among Men
In recent years, there has been a steady increase in the number of men who end their own lives prematurely through suicide.…
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Sinus Infection
Medically known as rhinosinusitis, a sinus infection occurs when your nasal cavities become infected, swollen, and inflamed.…
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Suicide Helplines Across India
LOCATION
ORGANISATION
NUMBER
HOURS OF OPERATION + NOTES
ALL-INDIA
GOVT MH Rehabilitation HELPLINE ‘KIRAN’…
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What Is Meditation?
Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise…
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Health ID For Every Indian
Ayushman Bharat Mission: The Health ID of every citizen will also "work as their health account, to which personal health records…
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Myths About Weight Lifting
Weight training seems like a mammoth task to most. Despite widely researched and established benefits of weight training on…