Diet & Nutrition

We admit it: There are some (OK, many) mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal…

Calcium is a mineral necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and…

Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal…

Arthritis is inflammation in the joint that causes pain or stiffness. It is a larger term used to describe multiple conditions…

Anemia is a common health problem in children. The most common cause of anemia is not getting enough iron. A child who is anemic…

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack…

We all know the feeling when it is late and your heart is craving food. One of the biggest mistakes people make when dieting is…

For centuries, apple cider vinegar has been used as a home remedy. Now, apple cider vinegar is known for weight loss, blood sugar…

Kidney stones in the urinary tract are formed in several ways. Calcium can combine with chemicals, such as oxalate or phosphorous,…

There is a piece of good news for all dark chocolate lovers out there! You can not only enjoy dark chocolate and benefit from its…