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Diet & Nutrition
30 Healthy Breakfast Ideas for Busy Mornings
We admit it: There are some (OK, many) mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal…
10 Rich In Calcium Food
Calcium is a mineral necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and…
How are Eggs and Diabetes Related?
Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal…
Foods To Avoid When You Have Arthritis
Arthritis is inflammation in the joint that causes pain or stiffness. It is a larger term used to describe multiple conditions…
Iron Deficiency Anemia In Children
Anemia is a common health problem in children. The most common cause of anemia is not getting enough iron. A child who is anemic…
Ways to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack…
Smart Ways to Stop Cravings at Night
We all know the feeling when it is late and your heart is craving food. One of the biggest mistakes people make when dieting is…
Five Uses of Apple Cider Vinegar
For centuries, apple cider vinegar has been used as a home remedy. Now, apple cider vinegar is known for weight loss, blood sugar…
Do’s and Don’ts in Diet When You Have Kidney Stones
Kidney stones in the urinary tract are formed in several ways. Calcium can combine with chemicals, such as oxalate or phosphorous,…
5 Amazing Benefits of Dark Chocolate
There is a piece of good news for all dark chocolate lovers out there! You can not only enjoy dark chocolate and benefit from its…