Cheap tea may prove expensive for your heath

People who opt for cheaper supermarket blends of tea could be at a higher risk of bone and teeth problems, researchers, including an Indian origin scientist, have claimed. Black tea and the world's most consumed beverage may contain higher concentrations of fluoride according to researchers at Medical College of Georgia. There could be a...

7 varieties of raw honey to pick over adulterated ones

All of us are aware and cautious about what we eat and how much we eat. Health and fitness are two much debated about topics these days. The growing adulteration in food items and increasing pollution has led to a deterioration in the quality of the food...

4 Tips to control blood sugar

Insulin is a hormone that gets secreted when your body sensing something sweet entering the bloodstream. It acts as a shuttle to move glucose into the cells.  Currently, close to 50% of Americans have high blood sugar levels that fall within the pre-diabetic and...

7 Foods that can help remove black spots from skin

Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay heed to your diet and health. Here are few foods that can naturally fix your black spots and give you that beautiful and glowing skin. You...

Top 10 magnesium-rich foods

Magnesium is an extremely important mineral for the body. An adult body contains 25 grams magnesium, with 50 per cent to 60 per cent of it in the bones and the rest in the soft tissues. Magnesium is required by the body for hundreds of chemical reactions...

Why are soaked almonds healthier than raw ones?

Crunchy and nutritious almonds make a perfect mid-day snack to curb the untimely hunger. Owing to the amazing health benefits, it is widely consumed and is the most popular nuts of all. Just a handful of almonds in your dessert or salad can improve the taste and...

Here’s the secret to weight loss: Healthy Drinks

People gain weight by consuming more energy than they burn, so consuming fewer cealoris, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle. Delaying your weight...

5 best diet plan for women over 50

Contrary to popular beliefs, dieting is not only about losing weight. Changing the eating pattern as per your body's requirement can help you stay healthy and prevent you from chronic diseases. For women, it is even more essential to pay attention to their dietary habits to gracefully transit into...

Stenchy smelly garlic? But It has countless benefits!

Irritated by the stenchy garlic? Don’t throw the white pods away, they are a hidden bundle of advantages. This herb-like vegetable offers significant benefits — on the inside and out. Garlic has an immense number of benefits, all you have to do is read the space below and get to know of the large number...

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