Why family mealtime is so important for you?

We all know how important it is to eat a healthy and a balanced diet. While we do understand the value of eating a nutritious food, what we often forget is to pay attention to the way we eat it. A new study claims...

Why cold-pressed oil is considered better than refined oil?

when it comes to cooking oils, there is an endless debate on which one is the healthiest choice. From canola oil to olive oil, people have different choices when it comes to picking a cooking oil. There is a similar debate which goes on between refined and cold-pressed oil. Refined oil might...

5 Natural Home Remedies to get rid of Cough

Winter is accompanied by a lot of health concerns and out of all coughing is one of the most annoying ones. The incessant coughing not only causes discomfort but also irritates your throat passage, making it difficult to swallow your food. There are other reasons that may lead to this condition like...

Lemon is a superfood: top 10 reasons why lemon is good!

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavour to a variety of dishes, but they also boast a ton of health benefits. The top 10 reasons why lemon is so beneficial are listed below: 1) Prevent kidney stones: Drinking one half-cup of lemon juice every day...

4 Tips to control blood sugar

Insulin is a hormone that gets secreted when your body sensing something sweet entering the bloodstream. It acts as a shuttle to move glucose into the cells.  Currently, close to 50% of Americans have high blood sugar levels that fall within the pre-diabetic and...

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