Healthy Heart

Chia plant (Salvia Hispanica), is a flowering plant in the mint family. Its edible seeds, called the chia seeds, are actually…

Mint leaves and its various benefits A mint leaves or pudina known for its medicinal properties. It is one of the oldest…

Why to eat soaked Raisins daily? Raisin or kishmish is an amazing food item which may be eaten raw and also used in cooking…

Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay…

Yoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years. Made from…

Beauty benefits of amla Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the…

Winter is accompanied by a lot of health concerns and out of all coughing is one of the most annoying ones. The incessant…

All of us are aware and cautious about what we eat and how much we eat. Health and fitness are two much debated about topics…

Contrary to popular beliefs, dieting is not only about losing weight. Changing the eating pattern as per your body's requirement…