health benefits

At least once in our lives we have been obsessed with getting healthy and wondered if there exists a food item that is ideal for…

Yoghurt is not only delicious but is extremely healthy and has been consumed by humans for hundreds of years. Made from…

Given its succulent, sour and bitter taste, your taste buds aren’t likely to jump for joy after biting into the Amla, aka Amalaki…

Dark chocolate is really good for your health. Yes, you read it right! Dark chocolate is not only a delicious treat it also brings…

Want to be healthy? Pop a spoonful of the golden syrupy honey into your mouth. This sweet brown liquid that is produced by nature…

Here’s a legitimate reason to raise your glass! People who drink regularly are less likely to die prematurely than those who never…

If you were one among many who love to start the morning with a steaming cup of tea, you would be delighted to know that this…

A diet and exercise regimen triggering weight loss does not reduce cardiovascular events such as heart attack and stroke in…

In this metallic world of today, we have to pop in pills at every small medical call. Gone are the days of relying on alternative…