yoga

Healthy eating is an important part of any yogi's practice. Eating the right foods can help you get the most out of your yoga…

Heard about hypertension? In common man’s words it''''s termed as the “silent killer” in the body. You will be surprised to know…

Are you an excited mother-to-be? Well, you need to be very cautious about the baby and your emotional and physical health as the…

To have a healthy heart, experts would recommend some form of physical activity for about 75 minutes to 150 minutes every week.…

Irritated and jittery because of no reason? It may be menopause! A sympathetic doctor may carefully monitor the symptoms to find…

I know what you all must be thinking, so I wont beat around the bush and get right to the point- Yes, it hurts. Getting a bikini…

Hot yoga is often touted as a mantra for weight loss. Usually performed in hot and humid conditions with temperatures as high as…

Waking up early in the morning, watching the sun rise and fill the blue sky with its magnificent color. Hearing the nightingale…

Are your legs shaking as you approach the “Big Commitment” day? This is not uncommon even the people who have known each other for…